This workbook will guide you on your personal journey towards self-discovery, growth, and inner peace. This journal is your companion in integrating more mindfulness in daily life. Along easy, simple and fun assignments you are invited to gain deeper self awareness which you take with you throughout your whole day. This book is designed to help you reflect, set goals and become the person you dream to become.

At SANE, sustainability stand high on the agenda. We put great energy into ensuring high quality products that are produced with love and care, and that contribute to the wellbeing of underserved communities.

We believe that mindfulness practises should be affordable and available for everyone, no matter the background or circumstance.